--- title: Wellbeing Through Lifestyle Medicine description: Summus Wellbeing Through Lifestyle Medicine image: https://info.summusglobal.com/hubfs/blog_graphics/wellbeing_cs_1200x400.jpg --- [Skip to content](https://info.summusglobal.com/summus-member-resources/wellbeing-through-lifestyle-medicine#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) April 11, 2024 # Wellbeing Through Lifestyle Medicine ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) [Share this page on Facebook](mailto:?body=https://info.summusglobal.com/summus-member-resources/wellbeing-through-lifestyle-medicine) #### ![wellbeing\_cs\_1200x400](https://info.summusglobal.com/hs-fs/hubfs/blog_graphics/wellbeing_cs_1200x400.jpg?width=960&height=320&name=wellbeing_cs_1200x400.jpg) #### Personalized virtual journey with high-quality health experts ##### Time for balance? Let us help. - Summus provides you with practical, sustainable ways to improve your health. We design a personalized program for you based on your unique medical profile, challenges, and goals. - Following the 6 pillars of Lifestyle Medicine, we explore positive, achievable adjustments to daily habits to help you find your healthy. ![summuswellbeing\_six\_pillars](https://info.summusglobal.com/hs-fs/hubfs/blog_graphics/summuswellbeing_six_pillars.png?width=800&height=186&name=summuswellbeing_six_pillars.png) ##### Benefits - Confidence in your daily health decisions - Increased energy, ability to focus, and productivity - Improved weight, blood pressure, and cholesterol levels - Strengthened personal relationships and social connections - Prevention and reversal of chronic disease | HOW IT WORKS 1\. Complete a questionnaire on the [Summus](https://app.summusglobal.com/Login)[platform](https://app.summusglobal.com/Login) 2\. Get matched with a wellbeing expert within 24 hours 3\. Schedule your personalized, one-on-one consultation 4\. Discuss your customized plan and wellbeing pathway | | --- | ##### What's included: - Personalized action plan for the 6 pillars - Fast, virtual access to the Summus Wellbeing team: Summus MDs board-certified in Lifestyle Medicine, registered dietitians, clinical psychologists, and social workers - Curated digital resources and tips based on your specific challenges and goals - Convenient online scheduling - Access to our exclusive Master Class series led by leading Lifestyle Medicine physicians that are available to watch at anytime   [Log into your dashboard to get started.](https://app.summusglobal.com/Login)   > **Questions?**   1-917-565-8540  |  [partners@summusglobal.com](mailto:partners@summusglobal.com)  |  [http://www.summusglobal.com/dashboard](http://www.summusglobal.com/dashboard) [Lifestyle Medicine](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine), [Preventative Care](https://info.summusglobal.com/summus-member-resources/tag/preventative-care), [Wellbeing](https://info.summusglobal.com/summus-member-resources/tag/wellbeing) ## Related posts [![](https://info.summusglobal.com/hs-fs/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(100).png?height=200&name=Copy%20of%20Blog%20Header%20Image_1200x400%20(100).png)](https://info.summusglobal.com/summus-member-resources/world-mental-health-day-how-summus-supports-fast-expert-care-in-times-of-crisis) [Clinical Guidance](https://info.summusglobal.com/summus-member-resources/tag/clinical-guidance), [Lifestyle Medicine](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine), [Mental Health](https://info.summusglobal.com/summus-member-resources/tag/mental-health), [parenting](https://info.summusglobal.com/summus-member-resources/tag/parenting), [Wellbeing](https://info.summusglobal.com/summus-member-resources/tag/wellbeing), [Caregiving](https://info.summusglobal.com/summus-member-resources/tag/caregiving), [Anxiety](https://info.summusglobal.com/summus-member-resources/tag/anxiety) ## [World Mental Health Day 2025: How Summus Supports Fast, Expert Care in Times of Crisis](https://info.summusglobal.com/summus-member-resources/world-mental-health-day-how-summus-supports-fast-expert-care-in-times-of-crisis) ![Picture of Melissa Furdyn, LCSW, Mental Health and Wellbeing Clinical Lead at Summus](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/Melissa%20Furdyn.png?width=50&name=Melissa%20Furdyn.png) [Melissa Furdyn, LCSW, Mental Health and Wellbeing Clinical Lead at Summus](https://info.summusglobal.com/summus-member-resources/author/melissa-furdyn-lcsw-clinical-lead) October 09, 2025 Life can change in an instant - and so can our mental health needs. Each year on October 10th,... [Read more](https://info.summusglobal.com/summus-member-resources/world-mental-health-day-how-summus-supports-fast-expert-care-in-times-of-crisis) [![](https://info.summusglobal.com/hs-fs/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(69).png?height=200&name=Copy%20of%20Blog%20Header%20Image_1200x400%20(69).png)](https://info.summusglobal.com/summus-member-resources/the-best-foods-for-optimal-gut-health) [nutrition](https://info.summusglobal.com/summus-member-resources/tag/nutrition), [Lifestyle Medicine](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine), [Gut Health](https://info.summusglobal.com/summus-member-resources/tag/gut-health), [Chronic Disease](https://info.summusglobal.com/summus-member-resources/tag/chronic-disease), [Gastroenterology](https://info.summusglobal.com/summus-member-resources/tag/gastroenterology), [Wellbeing](https://info.summusglobal.com/summus-member-resources/tag/wellbeing), [Expert Tips](https://info.summusglobal.com/summus-member-resources/tag/expert-tips) ## [The Best Foods for Optimal Gut Health](https://info.summusglobal.com/summus-member-resources/the-best-foods-for-optimal-gut-health) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 15, 2025 [Read more](https://info.summusglobal.com/summus-member-resources/the-best-foods-for-optimal-gut-health) [![](https://info.summusglobal.com/hs-fs/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-01-28T104341.624.png?height=200&name=Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-01-28T104341.624.png)](https://info.summusglobal.com/summus-member-resources/lowering-cholesterol-naturally) [Clinical Guidance](https://info.summusglobal.com/summus-member-resources/tag/clinical-guidance), [Lifestyle Medicine](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine), [Preventative Care](https://info.summusglobal.com/summus-member-resources/tag/preventative-care), [Chronic Disease](https://info.summusglobal.com/summus-member-resources/tag/chronic-disease), [Wellbeing](https://info.summusglobal.com/summus-member-resources/tag/wellbeing), [Cardiometabolic](https://info.summusglobal.com/summus-member-resources/tag/cardiometabolic), [Heart Health](https://info.summusglobal.com/summus-member-resources/tag/heart-health) ## [The Natural Path to Healthier Cholesterol](https://info.summusglobal.com/summus-member-resources/lowering-cholesterol-naturally) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) October 14, 2025 High cholesterol is a major risk factor for heart disease, but the good news is that many lifestyle... 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