--- title: Summus Member Resources | Lifestyle Medicine description: Lifestyle Medicine | Resources and information for Summus members. --- [Skip to content](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/Copy%20of%20Master%20Class%20Featured%20Image_300x200%20(3).png)](https://info.summusglobal.com/summus-member-resources/the-protein-playbook-how-much-when-and-what-kind) ## [The Protein Playbook: How Much, When, and What Kind?](https://info.summusglobal.com/summus-member-resources/the-protein-playbook-how-much-when-and-what-kind) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) October 02, 2026 On-demand Master Class by Raquel Harrison, MD, FACEP, dipABLM [Read more](https://info.summusglobal.com/summus-member-resources/the-protein-playbook-how-much-when-and-what-kind) [![](https://info.summusglobal.com/hubfs/Screenshot%202025-09-30%20at%203.34.55%20PM.png)](https://info.summusglobal.com/summus-member-resources/michele-breast-cancer-journey) ## [Real Life, Real Support: Michele's Breast Cancer Journey with Summus](https://info.summusglobal.com/summus-member-resources/michele-breast-cancer-journey) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 01, 2026 A breast cancer diagnosis can turn life upside down. That’s what Michele, Chief Human Resources Offi... [Read more](https://info.summusglobal.com/summus-member-resources/michele-breast-cancer-journey) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-08-10T101354.415.png)](https://info.summusglobal.com/summus-member-resources/from-a-lifestyle-medicine-physician-2025-2030-dietary-guidelines-for-americans) ## [From a Lifestyle Medicine Physician: 2025-2030 Dietary Guidelines for Americans](https://info.summusglobal.com/summus-member-resources/from-a-lifestyle-medicine-physician-2025-2030-dietary-guidelines-for-americans) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 07, 2026 4-minute listen Hear from Dr. Harrison, Lifestyle Medicine Physician, on the 2025–2030 Dietary Guide... [Read more](https://info.summusglobal.com/summus-member-resources/from-a-lifestyle-medicine-physician-2025-2030-dietary-guidelines-for-americans) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-08-05T154420.637.png)](https://info.summusglobal.com/summus-member-resources/lift-to-last-womens-weight-training-qa) ## [Lift to Last: Women's Weight Training Q+A](https://info.summusglobal.com/summus-member-resources/lift-to-last-womens-weight-training-qa) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 05, 2026 On-demand Q+A on women's weight training over the years with Dr. Sohita Torgalkar [Read more](https://info.summusglobal.com/summus-member-resources/lift-to-last-womens-weight-training-qa) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(61).png)](https://info.summusglobal.com/summus-member-resources/the-epigenetic-code-how-environment-shapes-our-genes) ## [The Epigenetic Code: How Environment Shapes Our Genes](https://info.summusglobal.com/summus-member-resources/the-epigenetic-code-how-environment-shapes-our-genes) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 27, 2026 On-demand Master Class presented by Dr. June Chin [Read more](https://info.summusglobal.com/summus-member-resources/the-epigenetic-code-how-environment-shapes-our-genes) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(44).png)](https://info.summusglobal.com/summus-member-resources/biohacking-101-simple-ways-to-optimize-your-health) ## [Biohacking 101: Simple Ways to Optimize Your Health](https://info.summusglobal.com/summus-member-resources/biohacking-101-simple-ways-to-optimize-your-health) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 27, 2026 On-demand Master Class presented by Dr. Raquel Harrison [Read more](https://info.summusglobal.com/summus-member-resources/biohacking-101-simple-ways-to-optimize-your-health) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(13).png)](https://info.summusglobal.com/summus-member-resources/think-smart-actionable-goal-setting-strategies) ## [Think SMART: Actionable Goal Setting Strategies](https://info.summusglobal.com/summus-member-resources/think-smart-actionable-goal-setting-strategies) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 27, 2026 On-demand Master Class presented by Robyn Tiger, MD, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/think-smart-actionable-goal-setting-strategies) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(6).png)](https://info.summusglobal.com/summus-member-resources/navigating-cancer-with-confidence) ## [Your Guide to Navigating Cancer Care with Confidence](https://info.summusglobal.com/summus-member-resources/navigating-cancer-with-confidence) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 20, 2026 5 min read Cancer care begins long before symptoms appear. Prevention can start as early as your 30s... [Read more](https://info.summusglobal.com/summus-member-resources/navigating-cancer-with-confidence) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(100).png)](https://info.summusglobal.com/summus-member-resources/life-after-cancer-healing-hope-and-the-road-ahead) ## [Life After Cancer: Healing, Hope, and the Road Ahead](https://info.summusglobal.com/summus-member-resources/life-after-cancer-healing-hope-and-the-road-ahead) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 20, 2026 On-demand Master Class presented by Dr. Bailey-Dorton [Read more](https://info.summusglobal.com/summus-member-resources/life-after-cancer-healing-hope-and-the-road-ahead) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(97).png)](https://info.summusglobal.com/summus-member-resources/cellular-clean-up-what-is-oxidative-stress) ## [Cellular Clean-Up: What is Oxidative Stress?](https://info.summusglobal.com/summus-member-resources/cellular-clean-up-what-is-oxidative-stress) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) April 30, 2026 On-demand Master Class presented by Dr. Melissa Sundermann [Read more](https://info.summusglobal.com/summus-member-resources/cellular-clean-up-what-is-oxidative-stress) First Prev [1](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine) [2](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine/page/2) [3](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine/page/3) [4](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine/page/4) [5](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine/page/5) [Next](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine/page/2) [Last](https://info.summusglobal.com/summus-member-resources/tag/lifestyle-medicine/page/5) # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc.