--- title: Summus Member Resources | Wellbeing description: Wellbeing | Resources and information for Summus members. --- [Skip to content](https://info.summusglobal.com/summus-member-resources/tag/wellbeing#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/Copy%20of%20Master%20Class%20Featured%20Image_300x200%20(3).png)](https://info.summusglobal.com/summus-member-resources/the-protein-playbook-how-much-when-and-what-kind) ## [The Protein Playbook: How Much, When, and What Kind?](https://info.summusglobal.com/summus-member-resources/the-protein-playbook-how-much-when-and-what-kind) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) October 02, 2026 On-demand Master Class by Raquel Harrison, MD, FACEP, dipABLM [Read more](https://info.summusglobal.com/summus-member-resources/the-protein-playbook-how-much-when-and-what-kind) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Master%20Class%20Featured%20Image_300x200%20(1).png)](https://info.summusglobal.com/summus-member-resources/beyond-reproductive-care-the-full-picture-of-womens-health) ## [Beyond Reproductive Care: The Full Picture of Women's Health](https://info.summusglobal.com/summus-member-resources/beyond-reproductive-care-the-full-picture-of-womens-health) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 16, 2026 On-demand Master Class presented by Megan Spiewak, MD [Read more](https://info.summusglobal.com/summus-member-resources/beyond-reproductive-care-the-full-picture-of-womens-health) [![](https://info.summusglobal.com/hubfs/Screenshot%202025-09-30%20at%203.34.55%20PM.png)](https://info.summusglobal.com/summus-member-resources/michele-breast-cancer-journey) ## [Real Life, Real Support: Michele's Breast Cancer Journey with Summus](https://info.summusglobal.com/summus-member-resources/michele-breast-cancer-journey) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 01, 2026 A breast cancer diagnosis can turn life upside down. That’s what Michele, Chief Human Resources Offi... [Read more](https://info.summusglobal.com/summus-member-resources/michele-breast-cancer-journey) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-08-26T103646.291.png)](https://info.summusglobal.com/summus-member-resources/go-with-your-gut-colon-cancer-prevention-and-gi-health) ## [Go With Your Gut: Colon Cancer Prevention and GI Health](https://info.summusglobal.com/summus-member-resources/go-with-your-gut-colon-cancer-prevention-and-gi-health) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 26, 2026 On-demand Master Class presented by Dr. Akash Goel [Read more](https://info.summusglobal.com/summus-member-resources/go-with-your-gut-colon-cancer-prevention-and-gi-health) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-08-10T101354.415.png)](https://info.summusglobal.com/summus-member-resources/from-a-lifestyle-medicine-physician-2025-2030-dietary-guidelines-for-americans) ## [From a Lifestyle Medicine Physician: 2025-2030 Dietary Guidelines for Americans](https://info.summusglobal.com/summus-member-resources/from-a-lifestyle-medicine-physician-2025-2030-dietary-guidelines-for-americans) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 07, 2026 4-minute listen Hear from Dr. Harrison, Lifestyle Medicine Physician, on the 2025–2030 Dietary Guide... [Read more](https://info.summusglobal.com/summus-member-resources/from-a-lifestyle-medicine-physician-2025-2030-dietary-guidelines-for-americans) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-08-05T154420.637.png)](https://info.summusglobal.com/summus-member-resources/lift-to-last-womens-weight-training-qa) ## [Lift to Last: Women's Weight Training Q+A](https://info.summusglobal.com/summus-member-resources/lift-to-last-womens-weight-training-qa) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 05, 2026 On-demand Q+A on women's weight training over the years with Dr. Sohita Torgalkar [Read more](https://info.summusglobal.com/summus-member-resources/lift-to-last-womens-weight-training-qa) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-06-30T114402.105-1.png)](https://info.summusglobal.com/summus-member-resources/the-sleeping-brain-cognitive-health-neurodivergence-and-sleep) ## [The Sleeping Brain: Cognitive Health, Neurodivergence, and Sleep](https://info.summusglobal.com/summus-member-resources/the-sleeping-brain-cognitive-health-neurodivergence-and-sleep) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) June 30, 2026 On-demand Master Class presented by Melisa Moore, PhD, DBSM [Read more](https://info.summusglobal.com/summus-member-resources/the-sleeping-brain-cognitive-health-neurodivergence-and-sleep) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-06-30T114153.161-1.png)](https://info.summusglobal.com/summus-member-resources/lgbtq-health-toolkit-finding-affirming-care-with-confidence) ## [LGBTQ+ Health Toolkit: Finding Affirming Care with Confidence](https://info.summusglobal.com/summus-member-resources/lgbtq-health-toolkit-finding-affirming-care-with-confidence) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) June 30, 2026 On-demand Master Class presented by Neir Eshel, PhD [Read more](https://info.summusglobal.com/summus-member-resources/lgbtq-health-toolkit-finding-affirming-care-with-confidence) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-05-29T162559.624-1.png)](https://info.summusglobal.com/summus-member-resources/mind-over-media-saving-your-brain-from-the-infinite-feed) ## [Mind Over Media: Saving Your Brain from the Infinite Feed](https://info.summusglobal.com/summus-member-resources/mind-over-media-saving-your-brain-from-the-infinite-feed) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 29, 2026 On-demand Master Class presented by Dr. Elias Aboujaoude [Read more](https://info.summusglobal.com/summus-member-resources/mind-over-media-saving-your-brain-from-the-infinite-feed) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(56).png)](https://info.summusglobal.com/summus-member-resources/understanding-gut-disorders-irritable-bowel-syndrome-ibs) ## [Irritable Bowel Syndrome (IBS) and Gut Disorders](https://info.summusglobal.com/summus-member-resources/understanding-gut-disorders-irritable-bowel-syndrome-ibs) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 27, 2026 On-demand Master Class presented by Dr. David Hudesman [Read more](https://info.summusglobal.com/summus-member-resources/understanding-gut-disorders-irritable-bowel-syndrome-ibs) First Prev [1](https://info.summusglobal.com/summus-member-resources/tag/wellbeing) [2](https://info.summusglobal.com/summus-member-resources/tag/wellbeing/page/2) [3](https://info.summusglobal.com/summus-member-resources/tag/wellbeing/page/3) [4](https://info.summusglobal.com/summus-member-resources/tag/wellbeing/page/4) [5](https://info.summusglobal.com/summus-member-resources/tag/wellbeing/page/5) [Next](https://info.summusglobal.com/summus-member-resources/tag/wellbeing/page/2) [Last](https://info.summusglobal.com/summus-member-resources/tag/wellbeing/page/9) # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc.