--- title: Summus Member Resources | Anxiety description: Anxiety | Resources and information for Summus members. --- [Skip to content](https://info.summusglobal.com/summus-member-resources/tag/anxiety#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20-%202026-05-29T162559.624-1.png)](https://info.summusglobal.com/summus-member-resources/mind-over-media-saving-your-brain-from-the-infinite-feed) ## [Mind Over Media: Saving Your Brain from the Infinite Feed](https://info.summusglobal.com/summus-member-resources/mind-over-media-saving-your-brain-from-the-infinite-feed) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 29, 2026 On-demand Master Class presented by Dr. Elias Aboujaoude [Read more](https://info.summusglobal.com/summus-member-resources/mind-over-media-saving-your-brain-from-the-infinite-feed) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(32).png)](https://info.summusglobal.com/summus-member-resources/guide-to-natural-wellness-cbd-supplements-and-holistic-healing) ## [Guide to Natural Wellness: CBD, Supplements, and Holistic Healing](https://info.summusglobal.com/summus-member-resources/guide-to-natural-wellness-cbd-supplements-and-holistic-healing) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 27, 2026 On-demand Master Class presented by Dr. June Chin [Read more](https://info.summusglobal.com/summus-member-resources/guide-to-natural-wellness-cbd-supplements-and-holistic-healing) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(40).png)](https://info.summusglobal.com/summus-member-resources/nature-vs.-nurture-the-root-of-childhood-anxiety) ## [Nature vs. Nurture: The Root of Childhood Anxiety](https://info.summusglobal.com/summus-member-resources/nature-vs.-nurture-the-root-of-childhood-anxiety) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 27, 2026 On-demand Master Class presented by Dr. Jerry Rosenbaum [Read more](https://info.summusglobal.com/summus-member-resources/nature-vs.-nurture-the-root-of-childhood-anxiety) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(83).png)](https://info.summusglobal.com/summus-member-resources/new-year-stronger-you-resilience-in-the-new-year) ## [New Year, Stronger You: Resilience in the New Year](https://info.summusglobal.com/summus-member-resources/new-year-stronger-you-resilience-in-the-new-year) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 26, 2026 On-demand Master Class presented by Eric Bean, PhD [Read more](https://info.summusglobal.com/summus-member-resources/new-year-stronger-you-resilience-in-the-new-year) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-01-23T194528.092.png)](https://info.summusglobal.com/summus-member-resources/weathering-the-storm-essential-health-and-safety-tips-for-extreme-weather) ## [Weathering the Storm: Essential Health and Safety Tips for Extreme Weather](https://info.summusglobal.com/summus-member-resources/weathering-the-storm-essential-health-and-safety-tips-for-extreme-weather) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 26, 2026 In the midst of extreme weather, it’s important to prioritize your health and safety. Storms, snow, ... [Read more](https://info.summusglobal.com/summus-member-resources/weathering-the-storm-essential-health-and-safety-tips-for-extreme-weather) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(100).png)](https://info.summusglobal.com/summus-member-resources/world-mental-health-day-how-summus-supports-fast-expert-care-in-times-of-crisis) ## [World Mental Health Day 2025: How Summus Supports Fast, Expert Care in Times of Crisis](https://info.summusglobal.com/summus-member-resources/world-mental-health-day-how-summus-supports-fast-expert-care-in-times-of-crisis) ![Picture of Melissa Furdyn, LCSW, Mental Health and Wellbeing Clinical Lead at Summus](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/Melissa%20Furdyn.png?width=50&name=Melissa%20Furdyn.png) [Melissa Furdyn, LCSW, Mental Health and Wellbeing Clinical Lead at Summus](https://info.summusglobal.com/summus-member-resources/author/melissa-furdyn-lcsw-clinical-lead) October 09, 2025 Life can change in an instant - and so can our mental health needs. Each year on October 10th, World... [Read more](https://info.summusglobal.com/summus-member-resources/world-mental-health-day-how-summus-supports-fast-expert-care-in-times-of-crisis) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-04-22T014222.770.png)](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health) ## [Self Check-In: Small Steps to Better Mental Health](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health) ![Picture of Jessica B. Stern, PhD](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/jessica_stern.jpeg?width=50&name=jessica_stern.jpeg) [Jessica B. Stern, PhD](https://info.summusglobal.com/summus-member-resources/author/jessica-b-stern-phd-lcp) April 26, 2024 It is easy to let your mental health slip to the back burner when life gets demanding. We often wait... [Read more](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Performance%20Anxiety.png)](https://info.summusglobal.com/summus-member-resources/addressing-performance-anxiety) ## [Optimal Performance: Addressing Performance Anxiety](https://info.summusglobal.com/summus-member-resources/addressing-performance-anxiety) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 26, 2022 On-demand Master Class presented by Thea Gallagher, PsyD [Read more](https://info.summusglobal.com/summus-member-resources/addressing-performance-anxiety) # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc. ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178401859698/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Performance%20Anxiety_1920x1080.mp4", "dateModified" : "2025-10-17T14:30:48.486Z", "duration" : "PT33M11.712S", "height" : 1080, "name" : "Master Class_Performance Anxiety_1920x1080", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Performance%20Anxiety_1920x1080.mp4/medium.jpg", "uploadDate" : "2024-09-13T19:36:23.977Z", "width" : 1920 } ```