The Psychology of Sleep

On-demand Master Class presented by Melisa Moore, PhD, DBSM

Watch and learn about:

• What sleep pressure is
• The circadian process
• How melatonin and cortisol impact sleep
• What REM sleep really is
• Solutions for insomnia
  
  ...and more!

About the Presenter

Melisa Moore, PhD, DBSM
Licensed clinical psychologist and board-certified behavioral sleep medicine expert