---
title: The Psychology of Sleep
description: The Psychology of Sleep, an on-demand Master Class presented by Melisa Moore, PhD, DBSM
image: https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Dream%20to%20Reality.png
---

[Skip to content](https://info.summusglobal.com/summus-member-resources/the-psychology-of-sleep#main-content)

[![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/)

[Log In](https://app.summusglobal.com/Login)

 May 27, 2026

# The Psychology of Sleep

![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus)

[Share this page on Facebook](mailto:?body=https://info.summusglobal.com/summus-member-resources/the-psychology-of-sleep)

On-demand Master Class presented by Melisa Moore, PhD, DBSM

<iframe src="https://player.vimeo.com/video/1196064283?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin" style="position:absolute;top:0;left:0;width:100%;height:100%;" title="The Psychology of Sleep"></iframe>

Watch and learn about:

- What sleep pressure is
- The circadian process
- How melatonin and cortisol impact sleep
- What REM sleep really is
- Solutions for insomnia
  
  ...and more!

*About the Presenter*

![melisa moore](https://info.summusglobal.com/hs-fs/hubfs/melisa%20moore.png?width=100&height=100&name=melisa%20moore.png)Melisa Moore, PhD, DBSM  
Licensed clinical psychologist and board-certified behavioral sleep medicine expert

 

> **Questions?**   1-917-565-8540  |  [partners@summusglobal.com](mailto:partners@summusglobal.com)  |  [http://www.summusglobal.com/dashboard](http://www.summusglobal.com/dashboard)

 

[Mental Health](https://info.summusglobal.com/summus-member-resources/tag/mental-health), [Wellbeing](https://info.summusglobal.com/summus-member-resources/tag/wellbeing), [Master Class](https://info.summusglobal.com/summus-member-resources/tag/master-class), [Sleep](https://info.summusglobal.com/summus-member-resources/tag/sleep)

## Related posts

[![](https://info.summusglobal.com/hs-fs/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Stress%20Management.png?height=200&name=Master%20Class_Featured%20Image_Lifestyle%20Medicine_Stress%20Management.png)](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management)

## [Fourth Pillar of Lifestyle Medicine: Stress Management](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management)

![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus)

On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM

[Read more](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management)

[![](https://info.summusglobal.com/hs-fs/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Digital%20Wellness.png?height=200&name=Master%20Class_Featured%20Image_Digital%20Wellness.png)](https://info.summusglobal.com/summus-member-resources/digital-wellness-effects-of-screens-on-mental-health)

## [Digital Wellness: The Effects of Screens on Mental Health](https://info.summusglobal.com/summus-member-resources/digital-wellness-effects-of-screens-on-mental-health)

![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus)

On-demand Master Class presented by Sean X. Luo, MD, PhD

[Read more](https://info.summusglobal.com/summus-member-resources/digital-wellness-effects-of-screens-on-mental-health)

[![](https://info.summusglobal.com/hs-fs/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Nutrition.png?height=200&name=Master%20Class_Featured%20Image_Lifestyle%20Medicine_Nutrition.png)](https://info.summusglobal.com/summus-member-resources/first-pillar-of-lifestyle-medicine-nutrition)

## [First Pillar of Lifestyle Medicine: Nutrition](https://info.summusglobal.com/summus-member-resources/first-pillar-of-lifestyle-medicine-nutrition)

![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus)

On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM

[Read more](https://info.summusglobal.com/summus-member-resources/first-pillar-of-lifestyle-medicine-nutrition)

[Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com)

Summus  
10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540

©2026, Summus Global, Inc.

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Summus",
    "url" : "https://info.summusglobal.com/summus-member-resources/author/summus"
  },
  "dateModified" : "2026-05-27T18:10:10.597Z",
  "datePublished" : "2026-05-27T18:10:10.000Z",
  "headline" : "The Psychology of Sleep",
  "mainEntityOfPage" : {
    "@id" : "https://info.summusglobal.com/summus-member-resources/the-psychology-of-sleep",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://info.summusglobal.com/hubfs/Summus_logos/summus2023_horizontal_rgb300_1916x343.png"
    },
    "name" : "Summus Global"
  }
}
```

```json
{
  "@context" : "https://schema.org",
  "@type" : "VideoObject",
  "caption" : {
    "@type" : "MediaObject",
    "contentUrl" : "https://info.summusglobal.com/media-transcripts/178406466594/en.vtt",
    "inLanguage" : "en",
    "name" : "en Captions"
  },
  "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Digital%20Wellness_1920x1080.mp4",
  "dateModified" : "2025-10-17T14:30:42.319Z",
  "duration" : "PT37M23.16S",
  "height" : 1080,
  "name" : "Master Class_Digital Wellness_1920x1080",
  "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Digital%20Wellness_1920x1080.mp4/medium.jpg",
  "uploadDate" : "2024-09-13T19:36:22.413Z",
  "width" : 1920
}
```