--- title: "Women's Health: 4 Strategies to Use When Advocating for Yourself" description: "Women's Health: 4 Strategies to Use When Advocating for Yourself" image: https://info.summusglobal.com/hubfs/blog_graphics/Womens%20Health%20-%20Advocating%20for%20Yourself_1200x400.png --- [Skip to content](https://info.summusglobal.com/summus-member-resources/womens-health-4-strategies-to-use-when-advocating-for-yourself#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) August 21, 2024 # Women's Health: 4 Strategies to Use When Advocating for Yourself ![Picture of Dr. Laura MacIsaac, Professor of Obstetrics and Gynecology and Director in Complex Family Planning at Mount Sinai Medical Center](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/Laura%20MacIsaac.jpg?width=50&name=Laura%20MacIsaac.jpg) [Dr. Laura MacIsaac, Professor of Obstetrics and Gynecology and Director in Complex Family Planning at Mount Sinai Medical Center](https://info.summusglobal.com/summus-member-resources/author/dr-laura-macisaac-professor-of-obstetrics-and-gynecology-and-director-in-complex-family-planning-at-mount-sinai-medical-center) [Share this page on Facebook](mailto:?body=https://info.summusglobal.com/summus-member-resources/womens-health-4-strategies-to-use-when-advocating-for-yourself) #### ![Womens Health - Advocating for Yourself\_1200x400](https://info.summusglobal.com/hs-fs/hubfs/blog_graphics/Womens%20Health%20-%20Advocating%20for%20Yourself_1200x400.png?width=960&height=320&name=Womens%20Health%20-%20Advocating%20for%20Yourself_1200x400.png) Navigating the healthcare system can be daunting, especially when it comes to women's health. It's crucial to understand when and how to advocate for yourself. Here are four essential strategies that can make a difference in your healthcare journey. 1\. Keep a Record of Changes Whether you're jotting down notes in a diary or using your phone, it's beneficial to keep track of any changes or new symptoms you notice. These could range from changes in your menstrual cycle to increased fatigue or new physical developments. Sharing these with your healthcare provider is important as it helps determine if further evaluations are necessary. 2\. Advocate for Insurance Coverage The Affordable Care Act (ACA) mandates that health insurance plans cover contraception without any out-of-pocket costs for patients. If you're informed otherwise, don't hesitate to contact your insurance provider and clarify your coverage. 3\. Explore Coverage Options If the contraception method you prefer is available over-the-counter (OTC), consider discussing it with your healthcare provider. Getting a prescription may allow you to have the method covered by your insurance co-pay, which is often more cost-effective than buying it directly OTC. Consult your provider to explore both OTC and prescription coverage options, enabling you to make an informed decision. 4\. Seek Reliable Resources For women's health concerns, it's crucial to consult your healthcare provider or reach out to Summus. Additionally, there are several trustworthy resources with patient-focused information that's evidence-based. Organizations such as The North American Menopause Society (NAMS) and the American College of Obstetricians and Gynecologists (ACOG) offer valuable materials to assist you in making informed decisions about your health. > **Questions?**   1-917-565-8540  |  [partners@summusglobal.com](mailto:partners@summusglobal.com)  |  [http://www.summusglobal.com/dashboard](http://www.summusglobal.com/dashboard) [Women's Health](https://info.summusglobal.com/summus-member-resources/tag/womens-health), [Expert Tips](https://info.summusglobal.com/summus-member-resources/tag/expert-tips) ## Related posts [![](https://info.summusglobal.com/hs-fs/hubfs/blog_graphics/hormonalhealth_1200x400.jpg?height=200&name=hormonalhealth_1200x400.jpg)](https://info.summusglobal.com/summus-member-resources/focus-on-hormonal-health) ## [Women’s Health: Focus on Hormonal Health](https://info.summusglobal.com/summus-member-resources/focus-on-hormonal-health) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) Holistic support for women through every stage of life Often overlooked, hormonal health underlies... 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[Read more](https://info.summusglobal.com/summus-member-resources/womens-health) [![](https://info.summusglobal.com/hs-fs/hubfs/Master%20Class%20Featured%20Image_300x200%20(63)-1.png?height=200&name=Master%20Class%20Featured%20Image_300x200%20(63)-1.png)](https://info.summusglobal.com/summus-member-resources/womens-health-demystified-live-qa) ## [Women's Health Demystified: Live Q+A](https://info.summusglobal.com/summus-member-resources/womens-health-demystified-live-qa) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) On-demand "Ask the Expert" with Dr. Sohita Torgalkar [Read more](https://info.summusglobal.com/summus-member-resources/womens-health-demystified-live-qa) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Dr. Laura MacIsaac, Professor of Obstetrics and Gynecology and Director in Complex Family Planning at Mount Sinai Medical Center", "url" : "https://info.summusglobal.com/summus-member-resources/author/dr-laura-macisaac-professor-of-obstetrics-and-gynecology-and-director-in-complex-family-planning-at-mount-sinai-medical-center" }, "dateModified" : "2024-08-21T14:30:07.986Z", "datePublished" : "2024-08-21T14:30:07.000Z", "headline" : "Women's Health: 4 Strategies to Use When Advocating for Yourself", "mainEntityOfPage" : { "@id" : "https://info.summusglobal.com/summus-member-resources/womens-health-4-strategies-to-use-when-advocating-for-yourself", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://info.summusglobal.com/hubfs/Summus_logos/summus2023_horizontal_rgb300_1916x343.png" }, "name" : "Summus Global" } } ```