The transition into menopause is one of the most profound changes in a woman's life. It's natural...
Menopause is a natural part of life, although some symptoms—like hot flashes and night sweats—can disrupt daily life. That’s why many explore hormone replacement therapy (HRT), the gold standard for treating moderate to severe symptoms.
Approved by the FDA, HRT can also help reduce the risk of osteoporosis in high-risk individuals. However, HRT isn’t the only option. Some women may not be candidates for hormonal therapy or prefer alternative treatments, such as prescription and non-prescription remedies, herbal supplements, or lifestyle changes.
Each woman’s journey through menopause is as unique as she is, though there are symptoms that are relatively common and suggest that you may benefit from discussing HRT with a healthcare professional:
Hot Flashes & Night Sweats
About 75% of women experience these vasomotor symptoms, which vary in intensity and frequency. HRT is the most effective treatment, but non-hormonal medications, herbal remedies, and lifestyle changes can also help.
Sleep Problems
Difficulty falling or staying asleep can stem from night sweats, anxiety, or hormonal shifts. HRT can help if night sweats are the cause, while cognitive behavioral therapy, good sleep habits, and exercise also support better sleep.
Vaginal Dryness & Painful Intercourse
Post-menopause estrogen decline can lead to vaginal discomfort. Low-dose vaginal estrogen is usually a safe and effective treatment. Vaginal moisturizers and lubricants also provide relief.
Mood Changes & Brain Fog
Hormonal fluctuations can affect mood and concentration. While HRT isn’t FDA-approved for brain or mental health, some women see improvements. Counseling, non-hormonal medications, and a balanced diet with exercise and stress management can also help.
Joint Pain & Stiffness
Estrogen’s anti-inflammatory effects wane post-menopause, sometimes leading to joint pain. HRT may help some women, along with non-hormonal treatments, regular movement, and an anti-inflammatory diet rich in whole foods.
If you're experiencing menopause symptoms—whether common ones like hot flashes or others like fatigue, dry skin, anxiety, or heart palpitations—know that you're not alone. You don’t have to suffer in silence.
By openly discussing your symptoms, you can get the care you deserve—not just to get through menopause, but to thrive for years to come. If you have questions about menopause or any other health concern, Summus is here to help. Reach out through your Summus dashboard to get started.
