--- title: Summus Member Resources | Stress description: Stress | Resources and information for Summus members. --- [Skip to content](https://info.summusglobal.com/summus-member-resources/tag/stress#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(83).png)](https://info.summusglobal.com/summus-member-resources/new-year-stronger-you-resilience-in-the-new-year) ## [New Year, Stronger You: Resilience in the New Year](https://info.summusglobal.com/summus-member-resources/new-year-stronger-you-resilience-in-the-new-year) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 26, 2026 On-demand Master Class presented by Eric Bean, PhD [Read more](https://info.summusglobal.com/summus-member-resources/new-year-stronger-you-resilience-in-the-new-year) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-01-23T194528.092.png)](https://info.summusglobal.com/summus-member-resources/weathering-the-storm-essential-health-and-safety-tips-for-extreme-weather) ## [Weathering the Storm: Essential Health and Safety Tips for Extreme Weather](https://info.summusglobal.com/summus-member-resources/weathering-the-storm-essential-health-and-safety-tips-for-extreme-weather) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 26, 2026 In the midst of extreme weather, it’s important to prioritize your health and safety. Storms, snow, ... [Read more](https://info.summusglobal.com/summus-member-resources/weathering-the-storm-essential-health-and-safety-tips-for-extreme-weather) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-03-27T141845.859.png)](https://info.summusglobal.com/summus-member-resources/the-hidden-key-to-managing-stress) ## [The Hidden Key to Managing Stress? It May Be Closer Than You Think](https://info.summusglobal.com/summus-member-resources/the-hidden-key-to-managing-stress) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 26, 2025 Stress is a part of life, yet it often feels as though we are endlessly searching for ways to elimin... [Read more](https://info.summusglobal.com/summus-member-resources/the-hidden-key-to-managing-stress) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(71).png)](https://info.summusglobal.com/summus-member-resources/8-tips-to-help-manage-stress) ## [8 Tips to Help Manage Stress](https://info.summusglobal.com/summus-member-resources/8-tips-to-help-manage-stress) ![Picture of Nancy Creech, MD, SVP of Clinical Operations at Summus](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/nancy_creech.png?width=50&name=nancy_creech.png) [Nancy Creech, MD, SVP of Clinical Operations at Summus](https://info.summusglobal.com/summus-member-resources/author/nancy-creech-md-vp-of-clinical-operations) March 21, 2024 In today’s fast-paced world, stress is something we all face. Whether it’s the demands of work, rela... [Read more](https://info.summusglobal.com/summus-member-resources/8-tips-to-help-manage-stress) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Physical%20Effects%20of%20Stress.png)](https://info.summusglobal.com/summus-member-resources/the-physical-effects-of-stress) ## [It's Not Just In Your Head: The Physical Effects of Stress](https://info.summusglobal.com/summus-member-resources/the-physical-effects-of-stress) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) November 03, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/the-physical-effects-of-stress) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Cycle%20of%20Stress.png)](https://info.summusglobal.com/summus-member-resources/beating-the-cycle-of-stress) ## [Beating the Cycle of Stress](https://info.summusglobal.com/summus-member-resources/beating-the-cycle-of-stress) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 18, 2023 On-demand Master Classes presented by Thea Gallagher, PsyD [Read more](https://info.summusglobal.com/summus-member-resources/beating-the-cycle-of-stress) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Stress%20Management.png)](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management) ## [Fourth Pillar of Lifestyle Medicine: Stress Management](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) April 04, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Stress%20Less.png)](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) ## [Stress Less, Thrive More!](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 12, 2023 On-demand Master Class presented by Robyn Tiger, MD, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc. ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178401859694/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://stream.mux.com/AK3eOhXbaiS3D01B600DYISa5tQ75lFujhk1DRMBhLmNQ/capped-1080p.mp4", "dateModified" : "2025-10-17T14:30:40.724Z", "duration" : "PT31M36.92S", "height" : 946, "name" : "Master Class_Physical Effects of Stress_1832x946", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Physical%20Effects%20of%20Stress_1832x946.mp4/medium.jpg", "uploadDate" : "2024-09-13T19:36:21.196Z", "width" : 1832 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178406944404/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Stress%20Less_1686x768.mp4", "dateModified" : "2025-10-17T14:30:39.003Z", "duration" : "PT30M45.24S", "height" : 768, "name" : "Master Class_Stress Less_1686x768", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Stress%20Less_1686x768.mp4/medium.jpg", "uploadDate" : "2024-09-13T19:39:20.721Z", "width" : 1686 } ```