--- title: Summus Member Resources | nutrition (3) description: nutrition | Resources and information for Summus members. (3) --- [Skip to content](https://info.summusglobal.com/summus-member-resources/tag/nutrition/page/3#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(38).png)](https://info.summusglobal.com/summus-member-resources/from-fire-to-fuel-best-diets-to-fight-inflammation) ## [From Fire to Fuel: Best Diets to Fight Inflammation](https://info.summusglobal.com/summus-member-resources/from-fire-to-fuel-best-diets-to-fight-inflammation) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 29, 2025 On-demand Master Class presented by Dr. Emeran Mayer [Read more](https://info.summusglobal.com/summus-member-resources/from-fire-to-fuel-best-diets-to-fight-inflammation) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(42).png)](https://info.summusglobal.com/summus-member-resources/no-fads-just-facts-diets-for-long-term-weight-management) ## [No Fads, Just Facts: Diets for Long-Term Weight Management](https://info.summusglobal.com/summus-member-resources/no-fads-just-facts-diets-for-long-term-weight-management) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 29, 2025 On-demand Master Class presented by Dr. Sarah Schmitz [Read more](https://info.summusglobal.com/summus-member-resources/no-fads-just-facts-diets-for-long-term-weight-management) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(6).png)](https://info.summusglobal.com/summus-member-resources/nourish-to-flourish-boosting-immunity-naturally) ## [Nourish to Flourish: Boosting Immunity Naturally](https://info.summusglobal.com/summus-member-resources/nourish-to-flourish-boosting-immunity-naturally) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 18, 2025 On-demand Master Class presented by Melissa Sundermann, DO [Read more](https://info.summusglobal.com/summus-member-resources/nourish-to-flourish-boosting-immunity-naturally) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200.png)](https://info.summusglobal.com/summus-member-resources/from-prevention-to-survivorship-a-guide-to-cancer-screening-care) ## [From Prevention to Survivorship: A Guide to Cancer Screening & Care](https://info.summusglobal.com/summus-member-resources/from-prevention-to-survivorship-a-guide-to-cancer-screening-care) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 17, 2025 On-demand Master Class presented by Jennifer Ludwig, MD [Read more](https://info.summusglobal.com/summus-member-resources/from-prevention-to-survivorship-a-guide-to-cancer-screening-care) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-08-28T170547.891.png)](https://info.summusglobal.com/summus-member-resources/your-guide-to-reading-nutrition-labels) ## [Reading Nutrition Labels: What to Look For](https://info.summusglobal.com/summus-member-resources/your-guide-to-reading-nutrition-labels) ![Picture of Jamie Gershel, Registered Dietitian and Senior Member Experience Coordinator at Summus](https://info.summusglobal.com/hs-fs/hubfs/Copy%20of%20Headshot%20Template%20(1).png?width=50&name=Copy%20of%20Headshot%20Template%20(1).png) [Jamie Gershel, Registered Dietitian and Senior Member Experience Coordinator at Summus](https://info.summusglobal.com/summus-member-resources/author/jamie-gershel-registered-dietitian-and-senior-member-experience-coordinator-at-summus-1) June 27, 2025 Nutrition labels are your roadmap to smarter food choices. Skip the front-of-package marketing and d... [Read more](https://info.summusglobal.com/summus-member-resources/your-guide-to-reading-nutrition-labels) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Sustainable%20Diets%20to%20Increase%20Longevity.png)](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity) ## [Food for Thought: Sustainable Diets to Increase Longevity](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 03, 2024 On-demand Master Class presented by Sarah Schmitz, MD [Read more](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Practical%20and%20Plant-Based.png)](https://info.summusglobal.com/summus-member-resources/practical-and-plant-based-is-red-meat-a-red-flag) ## [Practical and Plant-Based: Is Red Meat a Red Flag?](https://info.summusglobal.com/summus-member-resources/practical-and-plant-based-is-red-meat-a-red-flag) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) June 10, 2024 On-demand Master Class presented by Melissa Sundermann, DO, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/practical-and-plant-based-is-red-meat-a-red-flag) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Healthy%20Weight%20Management.png)](https://info.summusglobal.com/summus-member-resources/healthy-weight-management-practices) ## [The Weight is Over: Healthy Weight Management Practices](https://info.summusglobal.com/summus-member-resources/healthy-weight-management-practices) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 29, 2024 On-demand Master Class presented by Eduardo Grunvald, MD, FACP [Read more](https://info.summusglobal.com/summus-member-resources/healthy-weight-management-practices) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202025-11-11T154921.160.png)](https://info.summusglobal.com/summus-member-resources/prioritizing-your-nutrition-this-holiday-season) ## [Healthy for the Holidays: 5 Ways to Prioritize Nutrition this Season](https://info.summusglobal.com/summus-member-resources/prioritizing-your-nutrition-this-holiday-season) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) December 01, 2023 The holiday season is a time for celebration, joy, and togetherness. With more social gatherings and... [Read more](https://info.summusglobal.com/summus-member-resources/prioritizing-your-nutrition-this-holiday-season) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(59).png)](https://info.summusglobal.com/summus-member-resources/creation-of-inflammation) ## [The Creation of Inflammation](https://info.summusglobal.com/summus-member-resources/creation-of-inflammation) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 18, 2023 On-demand Master Class presented by L. Johnston, MD MPH [Read more](https://info.summusglobal.com/summus-member-resources/creation-of-inflammation) [First](https://info.summusglobal.com/summus-member-resources/tag/nutrition) [Prev](https://info.summusglobal.com/summus-member-resources/tag/nutrition/page/2) [1](https://info.summusglobal.com/summus-member-resources/tag/nutrition) [2](https://info.summusglobal.com/summus-member-resources/tag/nutrition/page/2) [3](https://info.summusglobal.com/summus-member-resources/tag/nutrition/page/3) [4](https://info.summusglobal.com/summus-member-resources/tag/nutrition/page/4) [Next](https://info.summusglobal.com/summus-member-resources/tag/nutrition/page/4) [Last](https://info.summusglobal.com/summus-member-resources/tag/nutrition/page/4) # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc. ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/177440105533/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Sustainable%20Diets%20to%20Increase%20Longevity_1920x1080.mp4", "dateModified" : "2025-10-17T14:25:46.538Z", "duration" : "PT36M12.04S", "height" : 1080, "name" : "Master Class_Sustainable Diets to Increase Longevity_1920x1080", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Sustainable%20Diets%20to%20Increase%20Longevity_1920x1080.mp4/medium.jpg", "uploadDate" : "2024-09-03T16:41:53.729Z", "width" : 1920 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/177426026874/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_The%20Weight%20is%20Over_2240x1260.mp4", "dateModified" : "2025-10-17T14:25:53.654Z", "duration" : "PT40M4.88S", "height" : 1260, "name" : "Master Class_The Weight is Over_2240x1260", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_The%20Weight%20is%20Over_2240x1260.mp4/medium.jpg", "uploadDate" : "2024-09-03T14:26:13.374Z", "width" : 2240 } ```