--- title: Summus Member Resources | Mental Health (5) description: Mental Health | Resources and information for Summus members. (5) --- [Skip to content](https://info.summusglobal.com/summus-member-resources/tag/mental-health/page/5#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/blog_graphics/holiday_blues_1200x400.jpg)](https://info.summusglobal.com/summus-member-resources/new-year-new-you-overcoming-post-holiday-blues) ## [New Year, New You: Overcoming the Post-Holiday Blues](https://info.summusglobal.com/summus-member-resources/new-year-new-you-overcoming-post-holiday-blues) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 03, 2024 A new year, a new chapter! For some, this may be a motivating time filled with fresh beginnings, pro... [Read more](https://info.summusglobal.com/summus-member-resources/new-year-new-you-overcoming-post-holiday-blues) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202025-12-09T164543.400.png)](https://info.summusglobal.com/summus-member-resources/clinical-guidance-mental-health-holidays) ## [Maintaining Your Mental Health During the Holidays](https://info.summusglobal.com/summus-member-resources/clinical-guidance-mental-health-holidays) ![Picture of Nancy Creech, MD, SVP of Clinical Operations at Summus](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/nancy_creech.png?width=50&name=nancy_creech.png) [Nancy Creech, MD, SVP of Clinical Operations at Summus](https://info.summusglobal.com/summus-member-resources/author/nancy-creech-md-vp-of-clinical-operations) December 11, 2023 While the holiday season is often associated with joy, celebration, and time spent with loved ones, ... [Read more](https://info.summusglobal.com/summus-member-resources/clinical-guidance-mental-health-holidays) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Physical%20Effects%20of%20Stress.png)](https://info.summusglobal.com/summus-member-resources/the-physical-effects-of-stress) ## [It's Not Just In Your Head: The Physical Effects of Stress](https://info.summusglobal.com/summus-member-resources/the-physical-effects-of-stress) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) November 03, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/the-physical-effects-of-stress) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_FYI%20Behind%20OCD.png)](https://info.summusglobal.com/summus-member-resources/the-fyi-behind-ocd) ## [The FYI Behind OCD](https://info.summusglobal.com/summus-member-resources/the-fyi-behind-ocd) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) October 24, 2023 On-demand Master Class presented by Thea Gallagher, PsyD [Read more](https://info.summusglobal.com/summus-member-resources/the-fyi-behind-ocd) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Cycle%20of%20Stress.png)](https://info.summusglobal.com/summus-member-resources/beating-the-cycle-of-stress) ## [Beating the Cycle of Stress](https://info.summusglobal.com/summus-member-resources/beating-the-cycle-of-stress) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 18, 2023 On-demand Master Classes presented by Thea Gallagher, PsyD [Read more](https://info.summusglobal.com/summus-member-resources/beating-the-cycle-of-stress) [![](https://info.summusglobal.com/hubfs/blog_graphics/Burnout%20and%20Resilience_1200x400.png)](https://info.summusglobal.com/summus-member-resources/support-for-parents-0) ## [Battling Burnout and Building Resilience](https://info.summusglobal.com/summus-member-resources/support-for-parents-0) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) May 01, 2023 Are you feeling exhausted, mentally distant from your work, or socially isolated? These signs often ... [Read more](https://info.summusglobal.com/summus-member-resources/support-for-parents-0) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Stress%20Less.png)](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) ## [Stress Less, Thrive More!](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 12, 2023 On-demand Master Class presented by Robyn Tiger, MD, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Performance%20Anxiety.png)](https://info.summusglobal.com/summus-member-resources/addressing-performance-anxiety) ## [Optimal Performance: Addressing Performance Anxiety](https://info.summusglobal.com/summus-member-resources/addressing-performance-anxiety) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 26, 2022 On-demand Master Class presented by Thea Gallagher, PsyD [Read more](https://info.summusglobal.com/summus-member-resources/addressing-performance-anxiety) [First](https://info.summusglobal.com/summus-member-resources/tag/mental-health) [Prev](https://info.summusglobal.com/summus-member-resources/tag/mental-health/page/4) [1](https://info.summusglobal.com/summus-member-resources/tag/mental-health) [2](https://info.summusglobal.com/summus-member-resources/tag/mental-health/page/2) [3](https://info.summusglobal.com/summus-member-resources/tag/mental-health/page/3) [4](https://info.summusglobal.com/summus-member-resources/tag/mental-health/page/4) [5](https://info.summusglobal.com/summus-member-resources/tag/mental-health/page/5) Next Last # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc. ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178401859694/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://stream.mux.com/AK3eOhXbaiS3D01B600DYISa5tQ75lFujhk1DRMBhLmNQ/capped-1080p.mp4", "dateModified" : "2025-10-17T14:30:40.724Z", "duration" : "PT31M36.92S", "height" : 946, "name" : "Master Class_Physical Effects of Stress_1832x946", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Physical%20Effects%20of%20Stress_1832x946.mp4/medium.jpg", "uploadDate" : "2024-09-13T19:36:21.196Z", "width" : 1832 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178406944404/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Stress%20Less_1686x768.mp4", "dateModified" : "2025-10-17T14:30:39.003Z", "duration" : "PT30M45.24S", "height" : 768, "name" : "Master Class_Stress Less_1686x768", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Stress%20Less_1686x768.mp4/medium.jpg", "uploadDate" : "2024-09-13T19:39:20.721Z", "width" : 1686 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178401859698/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Performance%20Anxiety_1920x1080.mp4", "dateModified" : "2025-10-17T14:30:48.486Z", "duration" : "PT33M11.712S", "height" : 1080, "name" : "Master Class_Performance Anxiety_1920x1080", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Performance%20Anxiety_1920x1080.mp4/medium.jpg", "uploadDate" : "2024-09-13T19:36:23.977Z", "width" : 1920 } ```