--- title: Summus Member Resources | Expert Tips (3) description: Expert Tips | Resources and information for Summus members. (3) --- [Skip to content](https://info.summusglobal.com/summus-member-resources/tag/expert-tips/page/3#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/blog_graphics/Injury%20Prevention_1200x400.png)](https://info.summusglobal.com/summus-member-resources/5-tips-for-avoiding-injuries-from-sports-and-outdoor-acitvities) ## [Avoiding Injury from Sports and Outdoor Activities](https://info.summusglobal.com/summus-member-resources/5-tips-for-avoiding-injuries-from-sports-and-outdoor-acitvities) ![Picture of Dr. Karen Sutton, Sports Medicine Orthopedic Surgeon at Hospital for Special Surgery](https://info.summusglobal.com/hs-fs/hubfs/Karen%20Sutton.jpg?width=50&name=Karen%20Sutton.jpg) [Dr. Karen Sutton, Sports Medicine Orthopedic Surgeon at Hospital for Special Surgery](https://info.summusglobal.com/summus-member-resources/author/dr-karen-sutton-sports-medicine-orthopedic-surgeon-at-hospital-for-special-surgery) August 28, 2024 Summer is in full swing, which means lots of outdoor activities, sports, and training events. Unfort... [Read more](https://info.summusglobal.com/summus-member-resources/5-tips-for-avoiding-injuries-from-sports-and-outdoor-acitvities) [![](https://info.summusglobal.com/hubfs/blog_graphics/Womens%20Health%20-%20Advocating%20for%20Yourself_1200x400.png)](https://info.summusglobal.com/summus-member-resources/womens-health-4-strategies-to-use-when-advocating-for-yourself) ## [Women's Health: 4 Strategies to Use When Advocating for Yourself](https://info.summusglobal.com/summus-member-resources/womens-health-4-strategies-to-use-when-advocating-for-yourself) ![Picture of Dr. Laura MacIsaac, Professor of Obstetrics and Gynecology and Director in Complex Family Planning at Mount Sinai Medical Center](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/Laura%20MacIsaac.jpg?width=50&name=Laura%20MacIsaac.jpg) [Dr. Laura MacIsaac, Professor of Obstetrics and Gynecology and Director in Complex Family Planning at Mount Sinai Medical Center](https://info.summusglobal.com/summus-member-resources/author/dr-laura-macisaac-professor-of-obstetrics-and-gynecology-and-director-in-complex-family-planning-at-mount-sinai-medical-center) August 21, 2024 Navigating the healthcare system can be daunting, especially when it comes to women's health. It's c... [Read more](https://info.summusglobal.com/summus-member-resources/womens-health-4-strategies-to-use-when-advocating-for-yourself) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(87).png)](https://info.summusglobal.com/summus-member-resources/5-things-to-consider-assessing-your-breast-cancer-risk) ## [Assessing Your Breast Cancer Risk](https://info.summusglobal.com/summus-member-resources/5-things-to-consider-assessing-your-breast-cancer-risk) ![Picture of Dr. Julia Smith, Medical Oncologist and Clinical Director of the Cancer Screening Program at NYU Langone Medical Center](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/Julia%20Smith.jpg?width=50&name=Julia%20Smith.jpg) [Dr. Julia Smith, Medical Oncologist and Clinical Director of the Cancer Screening Program at NYU Langone Medical Center](https://info.summusglobal.com/summus-member-resources/author/dr-julia-smith) August 15, 2024 Many breast cancer risk factors, like age and family history, are outside of our control - but other... [Read more](https://info.summusglobal.com/summus-member-resources/5-things-to-consider-assessing-your-breast-cancer-risk) [![](https://info.summusglobal.com/hubfs/blog_graphics/Skin%20Health_1200x400.png)](https://info.summusglobal.com/summus-member-resources/5-tips-for-healthy-summer-skin) ## [5 Tips for Healthy Summer Skin](https://info.summusglobal.com/summus-member-resources/5-tips-for-healthy-summer-skin) ![Picture of Dr. Shari Lipner, Associate Professor of Clinical Dermatology at Weill Cornell Medical Center](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/Shari%20Lipner.png?width=50&name=Shari%20Lipner.png) [Dr. Shari Lipner, Associate Professor of Clinical Dermatology at Weill Cornell Medical Center](https://info.summusglobal.com/summus-member-resources/author/dr-shari-lipner-associate-professor-of-clinical-dermatology-at-weill-cornell-medical-center) June 26, 2024 This summer, it's essential to prioritize protecting your skin while enjoying outdoor activities. He... [Read more](https://info.summusglobal.com/summus-member-resources/5-tips-for-healthy-summer-skin) [![](https://info.summusglobal.com/hubfs/blog_graphics/Migraine%20Prevention_1200x400.png)](https://info.summusglobal.com/summus-member-resources/migraine-prevention-5-things-to-try) ## [Migraine Prevention: 5 Things to Try](https://info.summusglobal.com/summus-member-resources/migraine-prevention-5-things-to-try) ![Picture of Dr. Robert Cowan, Professor of Neurology and Chief of the Division of Headache Medicine at Stanford University](https://info.summusglobal.com/hs-fs/hubfs/robert%20cowan.jpeg?width=50&name=robert%20cowan.jpeg) [Dr. Robert Cowan, Professor of Neurology and Chief of the Division of Headache Medicine at Stanford University](https://info.summusglobal.com/summus-member-resources/author/dr-robert-cowan-professor-of-neurology-and-chief-of-the-division-of-headache-medicine-at-stanford-university) June 03, 2024 Managing migraines involves a holistic approach that goes beyond just relying on medications. By int... [Read more](https://info.summusglobal.com/summus-member-resources/migraine-prevention-5-things-to-try) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-04-22T014222.770.png)](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health) ## [Self Check-In: Small Steps to Better Mental Health](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health) ![Picture of Jessica B. Stern, PhD](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/jessica_stern.jpeg?width=50&name=jessica_stern.jpeg) [Jessica B. Stern, PhD](https://info.summusglobal.com/summus-member-resources/author/jessica-b-stern-phd-lcp) April 26, 2024 It is easy to let your mental health slip to the back burner when life gets demanding. We often wait... [Read more](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health) [![](https://info.summusglobal.com/hubfs/blog_graphics/guthealth_blog_1200x400.jpg)](https://info.summusglobal.com/summus-member-resources/your-guts-impact-on-total-wellbeing) ## [Unlocking the Connection: Your Gut’s Impact on Total Wellbeing](https://info.summusglobal.com/summus-member-resources/your-guts-impact-on-total-wellbeing) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) April 01, 2024 Your gut health is important. Beyond its role in inflammatory bowel disease (IBD), bloating, and cel... [Read more](https://info.summusglobal.com/summus-member-resources/your-guts-impact-on-total-wellbeing) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(71).png)](https://info.summusglobal.com/summus-member-resources/8-tips-to-help-manage-stress) ## [8 Tips to Help Manage Stress](https://info.summusglobal.com/summus-member-resources/8-tips-to-help-manage-stress) ![Picture of Nancy Creech, MD, SVP of Clinical Operations at Summus](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/nancy_creech.png?width=50&name=nancy_creech.png) [Nancy Creech, MD, SVP of Clinical Operations at Summus](https://info.summusglobal.com/summus-member-resources/author/nancy-creech-md-vp-of-clinical-operations) March 21, 2024 In today’s fast-paced world, stress is something we all face. Whether it’s the demands of work, rela... [Read more](https://info.summusglobal.com/summus-member-resources/8-tips-to-help-manage-stress) [![](https://info.summusglobal.com/hubfs/blog_graphics/senior_endoflife_1200x400.jpg)](https://info.summusglobal.com/summus-member-resources/meet-the-expert-goals-of-care-discussions) ## [Establishing Goals of Care: Q+A with Dr. Jeffrey Komisarof](https://info.summusglobal.com/summus-member-resources/meet-the-expert-goals-of-care-discussions) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) February 14, 2024 "It is of the utmost importance to respect the principle of patient autonomy, so our loved ones can ... [Read more](https://info.summusglobal.com/summus-member-resources/meet-the-expert-goals-of-care-discussions) [![](https://info.summusglobal.com/hubfs/blog_graphics/holiday_blues_1200x400.jpg)](https://info.summusglobal.com/summus-member-resources/new-year-new-you-overcoming-post-holiday-blues) ## [New Year, New You: Overcoming the Post-Holiday Blues](https://info.summusglobal.com/summus-member-resources/new-year-new-you-overcoming-post-holiday-blues) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 03, 2024 A new year, a new chapter! For some, this may be a motivating time filled with fresh beginnings, pro... 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