--- title: "The Key to Longevity: Strength Training for Adults 40+" description: "The Key to Longevity: Strength Training for Adults 40+, an on-demand Master Class presented by Jaspal Singh, MD, FAAPMR" image: https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Strength%20Training%20for%20Older%20Adults.png --- [Skip to content](https://info.summusglobal.com/summus-member-resources/strength-training-for-adults-40#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) July 08, 2024 # The Key to Longevity: Strength Training for Adults 40+ ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) [Share this page on Facebook](mailto:?body=https://info.summusglobal.com/summus-member-resources/strength-training-for-adults-40) On-demand Master Class presented by Jaspal Singh, MD, FAAPMR *About the Presenter* ![jaspal\_singh](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/jaspal_singh.jpg?width=150&height=150&name=jaspal_singh.jpg)Jaspal Singh, MD, FAAPMR Vice Chair & Associate Professor of Rehabilitation Medicine, *Weill Cornell Medical College* Co-Director, Center for Comprehensive Spine Care, *Weill Cornell Medicine*     > **Questions?**   1-917-565-8540  |  [partners@summusglobal.com](mailto:partners@summusglobal.com)  |  [http://www.summusglobal.com/dashboard](http://www.summusglobal.com/dashboard)   [Wellbeing](https://info.summusglobal.com/summus-member-resources/tag/wellbeing), [Musculoskeletal](https://info.summusglobal.com/summus-member-resources/tag/musculoskeletal), [Master Class](https://info.summusglobal.com/summus-member-resources/tag/master-class) ## Related posts [![](https://info.summusglobal.com/hs-fs/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Sustainable%20Diets%20to%20Increase%20Longevity.png?height=200&name=Master%20Class_Featured%20Image_Sustainable%20Diets%20to%20Increase%20Longevity.png)](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity) ## [Food for Thought: Sustainable Diets to Increase Longevity](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) On-demand Master Class presented by Sarah Schmitz, MD [Read more](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity) [![](https://info.summusglobal.com/hs-fs/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-09-16T153133.287.png?height=200&name=Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-09-16T153133.287.png)](https://info.summusglobal.com/summus-member-resources/treating-menopause-symptoms-when-to-consider-hormone-replacement-therapy) ## [Treating Menopause Symptoms: When to Consider Hormone Replacement Therapy](https://info.summusglobal.com/summus-member-resources/treating-menopause-symptoms-when-to-consider-hormone-replacement-therapy) ![Picture of Michelle Tollefson, MD, FACOG, DipABLM, FACLM](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/michelle_tollefson.jpeg?width=50&name=michelle_tollefson.jpeg) [Michelle Tollefson, MD, FACOG, DipABLM, FACLM](https://info.summusglobal.com/summus-member-resources/author/michelle-tollefson-md-facog-dipablm-faclm) Menopause is a natural part of life, although some symptoms, like hot flashes and night sweats, can... 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Budson, MD [Read more](https://info.summusglobal.com/summus-member-resources/six-steps-to-managing-alzheimers-for-families-and-caregivers) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc. ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Summus", "url" : "https://info.summusglobal.com/summus-member-resources/author/summus" }, "dateModified" : "2025-01-22T15:33:29.776Z", "datePublished" : "2024-07-08T14:15:00.000Z", "headline" : "The Key to Longevity: Strength Training for Adults 40+", "mainEntityOfPage" : { "@id" : "https://info.summusglobal.com/summus-member-resources/strength-training-for-adults-40", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://info.summusglobal.com/hubfs/Summus_logos/summus2023_horizontal_rgb300_1916x343.png" }, "name" : "Summus Global" } } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/176971479104/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Endgame%20to%20Chronic%20Pain_1920x1200.mp4", "dateModified" : "2025-10-17T14:20:42.949Z", "duration" : "PT35M1.04S", "height" : 1200, "name" : "Master Class_Endgame to Chronic Pain_1920x1200", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Endgame%20to%20Chronic%20Pain_1920x1200.mp4/medium.jpg", "uploadDate" : "2024-08-28T20:06:54.674Z", "width" : 1920 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/177440105533/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Sustainable%20Diets%20to%20Increase%20Longevity_1920x1080.mp4", "dateModified" : "2025-10-17T14:25:46.538Z", "duration" : "PT36M12.04S", "height" : 1080, "name" : "Master Class_Sustainable Diets to Increase Longevity_1920x1080", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Sustainable%20Diets%20to%20Increase%20Longevity_1920x1080.mp4/medium.jpg", "uploadDate" : "2024-09-03T16:41:53.729Z", "width" : 1920 } ```