---
title: "Deskercise: Simple Desk Exercises & Stretches"
description: Deskercise, an on-demand Master Class presented by Madeline Gentile, massage therapist and owner of Manual Movement Therapy NY
image: https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(14).png
---

[Skip to content](https://info.summusglobal.com/summus-member-resources/deskercise-simple-desk-exercises-stretches#main-content)

[![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/)

[Log In](https://app.summusglobal.com/Login)

 May 27, 2026

# Deskercise: Simple Desk Exercises & Stretches

![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus)

[Share this page on Facebook](mailto:?body=https://info.summusglobal.com/summus-member-resources/deskercise-simple-desk-exercises-stretches)

On-demand Master Class presented by Madeline Gentile, licensed massage therapist and owner of Manual Movement Therapy in NY.

<iframe src="https://player.vimeo.com/video/1196034109?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin" style="position:absolute;top:0;left:0;width:100%;height:100%;" title="Tech Neck: Simple Exercises to Do at Your Desk"></iframe>

*About the Presenter*

![](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/Maddie_Gentile_1.png?width=100&height=100&name=Maddie_Gentile_1.png)Madeline Gentile  
Licensed Massage Therapist  
Owner, Manual Movement Therapy

 

> **Questions?**   1-917-565-8540  |  [partners@summusglobal.com](mailto:partners@summusglobal.com)  |  [http://www.summusglobal.com/dashboard](http://www.summusglobal.com/dashboard)

 

[Mental Health](https://info.summusglobal.com/summus-member-resources/tag/mental-health), [Wellbeing](https://info.summusglobal.com/summus-member-resources/tag/wellbeing), [Musculoskeletal](https://info.summusglobal.com/summus-member-resources/tag/musculoskeletal), [Master Class](https://info.summusglobal.com/summus-member-resources/tag/master-class), [Inflammation](https://info.summusglobal.com/summus-member-resources/tag/inflammation)

## Related posts

[![](https://info.summusglobal.com/hs-fs/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-09-16T153133.287.png?height=200&name=Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-09-16T153133.287.png)](https://info.summusglobal.com/summus-member-resources/treating-menopause-symptoms-when-to-consider-hormone-replacement-therapy)

## [Treating Menopause Symptoms: When to Consider Hormone Replacement Therapy](https://info.summusglobal.com/summus-member-resources/treating-menopause-symptoms-when-to-consider-hormone-replacement-therapy)

![Picture of Michelle Tollefson, MD, FACOG, DipABLM, FACLM](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/michelle_tollefson.jpeg?width=50&name=michelle_tollefson.jpeg) [Michelle Tollefson, MD, FACOG, DipABLM, FACLM](https://info.summusglobal.com/summus-member-resources/author/michelle-tollefson-md-facog-dipablm-faclm)

Menopause is a natural part of life, although some symptoms, like hot flashes and night sweats, can...

[Read more](https://info.summusglobal.com/summus-member-resources/treating-menopause-symptoms-when-to-consider-hormone-replacement-therapy)

[![](https://info.summusglobal.com/hs-fs/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Debunking%20Diabetes.png?height=200&name=Master%20Class_Featured%20Image_Debunking%20Diabetes.png)](https://info.summusglobal.com/summus-member-resources/debunking-diabetes)

## [Debunking Diabetes](https://info.summusglobal.com/summus-member-resources/debunking-diabetes)

![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus)

On-demand Master Class presented by Jeffrey Komisarof, MD

[Read more](https://info.summusglobal.com/summus-member-resources/debunking-diabetes)

[![](https://info.summusglobal.com/hs-fs/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Sustainable%20Diets%20to%20Increase%20Longevity.png?height=200&name=Master%20Class_Featured%20Image_Sustainable%20Diets%20to%20Increase%20Longevity.png)](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity)

## [Food for Thought: Sustainable Diets to Increase Longevity](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity)

![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus)

On-demand Master Class presented by Sarah Schmitz, MD

[Read more](https://info.summusglobal.com/summus-member-resources/sustainable-diets-to-increase-longevity)

[Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com)

Summus  
10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540

©2026, Summus Global, Inc.

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Summus",
    "url" : "https://info.summusglobal.com/summus-member-resources/author/summus"
  },
  "dateModified" : "2026-05-27T17:04:51.638Z",
  "datePublished" : "2026-05-27T17:04:51.000Z",
  "headline" : "Deskercise: Simple Desk Exercises & Stretches",
  "mainEntityOfPage" : {
    "@id" : "https://info.summusglobal.com/summus-member-resources/deskercise-simple-desk-exercises-stretches",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://info.summusglobal.com/hubfs/Summus_logos/summus2023_horizontal_rgb300_1916x343.png"
    },
    "name" : "Summus Global"
  }
}
```

```json
{
  "@context" : "https://schema.org",
  "@type" : "VideoObject",
  "caption" : {
    "@type" : "MediaObject",
    "contentUrl" : "https://info.summusglobal.com/media-transcripts/177426680467/en.vtt",
    "inLanguage" : "en",
    "name" : "en Captions"
  },
  "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Debunking%20Diabetes_1920x1080.mp4",
  "dateModified" : "2025-10-17T14:25:41.992Z",
  "duration" : "PT32M26.28S",
  "height" : 1080,
  "name" : "Master Class_Debunking Diabetes_1920x1080",
  "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Debunking%20Diabetes_1920x1080.mp4/medium.jpg",
  "uploadDate" : "2024-09-03T14:19:23.765Z",
  "width" : 1920
}
```

```json
{
  "@context" : "https://schema.org",
  "@type" : "VideoObject",
  "caption" : {
    "@type" : "MediaObject",
    "contentUrl" : "https://info.summusglobal.com/media-transcripts/177440105533/en.vtt",
    "inLanguage" : "en",
    "name" : "en Captions"
  },
  "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Sustainable%20Diets%20to%20Increase%20Longevity_1920x1080.mp4",
  "dateModified" : "2025-10-17T14:25:46.538Z",
  "duration" : "PT36M12.04S",
  "height" : 1080,
  "name" : "Master Class_Sustainable Diets to Increase Longevity_1920x1080",
  "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Sustainable%20Diets%20to%20Increase%20Longevity_1920x1080.mp4/medium.jpg",
  "uploadDate" : "2024-09-03T16:41:53.729Z",
  "width" : 1920
}
```