--- title: Summus Member Resources | Summus (7) description: Resources and information for Summus members. (7) --- [Skip to content](https://info.summusglobal.com/summus-member-resources/author/summus/page/7#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-03-27T141845.859.png)](https://info.summusglobal.com/summus-member-resources/the-hidden-key-to-managing-stress) ## [The Hidden Key to Managing Stress? It May Be Closer Than You Think](https://info.summusglobal.com/summus-member-resources/the-hidden-key-to-managing-stress) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 26, 2025 Stress is a part of life, yet it often feels as though we are endlessly searching for ways to elimin... [Read more](https://info.summusglobal.com/summus-member-resources/the-hidden-key-to-managing-stress) [![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20(69).png)](https://info.summusglobal.com/summus-member-resources/the-best-foods-for-optimal-gut-health) ## [The Best Foods for Optimal Gut Health](https://info.summusglobal.com/summus-member-resources/the-best-foods-for-optimal-gut-health) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) September 15, 2025 [Read more](https://info.summusglobal.com/summus-member-resources/the-best-foods-for-optimal-gut-health) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(63)-1.png)](https://info.summusglobal.com/summus-member-resources/womens-health-demystified-live-qa) ## [Women's Health Demystified: Live Q+A](https://info.summusglobal.com/summus-member-resources/womens-health-demystified-live-qa) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 29, 2025 On-demand "Ask the Expert" with Dr. Sohita Torgalkar [Read more](https://info.summusglobal.com/summus-member-resources/womens-health-demystified-live-qa) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Strong%20Diet%2c%20Strong%20Body.png)](https://info.summusglobal.com/summus-member-resources/strong-diet-strong-body) ## [Strong Diet, Strong Body](https://info.summusglobal.com/summus-member-resources/strong-diet-strong-body) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 21, 2025 On-demand Master Class presented by Jaspal Singh, MD, FAAPMR [Read more](https://info.summusglobal.com/summus-member-resources/strong-diet-strong-body) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(55).png)](https://info.summusglobal.com/summus-member-resources/food-allergies-sensitivities-and-inflammation) ## [Gut Reactions: Understanding Food Allergies & Sensitivities](https://info.summusglobal.com/summus-member-resources/food-allergies-sensitivities-and-inflammation) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 19, 2025 On-demand Master Class presented by Dr. Akash Goel [Read more](https://info.summusglobal.com/summus-member-resources/food-allergies-sensitivities-and-inflammation) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(49)-1.png)](https://info.summusglobal.com/summus-member-resources/the-gut-chronic-disease-connection) ## [The Gut-Disease Connection: From Digestion to Diabetes, Cancer & More](https://info.summusglobal.com/summus-member-resources/the-gut-chronic-disease-connection) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 19, 2025 On-demand Master Class presented by Dr. Akash Goel [Read more](https://info.summusglobal.com/summus-member-resources/the-gut-chronic-disease-connection) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(54).png)](https://info.summusglobal.com/summus-member-resources/environmental-toxins-gut-health) ## [Environmental Toxins & Gut Health: What You Need to Know](https://info.summusglobal.com/summus-member-resources/environmental-toxins-gut-health) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 19, 2025 On-demand Master Class presented by Dr. Akash Goel [Read more](https://info.summusglobal.com/summus-member-resources/environmental-toxins-gut-health) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(47).png)](https://info.summusglobal.com/summus-member-resources/gut-brain-connection) ## [The Gut-Brain Connection: Your Second Brain Explained](https://info.summusglobal.com/summus-member-resources/gut-brain-connection) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) August 19, 2025 On-demand Master Class presented by Dr. Akash Goel [Read more](https://info.summusglobal.com/summus-member-resources/gut-brain-connection) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(36).png)](https://info.summusglobal.com/summus-member-resources/weight-training-best-practices-beginners-and-older-adults) ## [Starting a Weight Training Program](https://info.summusglobal.com/summus-member-resources/weight-training-best-practices-beginners-and-older-adults) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 29, 2025 On-demand Master Class presented by Dr. Karen Sutton [Read more](https://info.summusglobal.com/summus-member-resources/weight-training-best-practices-beginners-and-older-adults) [![](https://info.summusglobal.com/hubfs/Master%20Class%20Featured%20Image_300x200%20(33).png)](https://info.summusglobal.com/summus-member-resources/the-menopause-toolkit-hormonal-and-non-hormonal-treatment-options) ## [The Menopause Toolkit: Hormonal and Non-Hormonal Treatment Options](https://info.summusglobal.com/summus-member-resources/the-menopause-toolkit-hormonal-and-non-hormonal-treatment-options) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) July 29, 2025 On-demand Master Class presented by Dr. Michelle Tollefson [Read more](https://info.summusglobal.com/summus-member-resources/the-menopause-toolkit-hormonal-and-non-hormonal-treatment-options) [First](https://info.summusglobal.com/summus-member-resources/author/summus) [Prev](https://info.summusglobal.com/summus-member-resources/author/summus/page/6) [5](https://info.summusglobal.com/summus-member-resources/author/summus/page/5) [6](https://info.summusglobal.com/summus-member-resources/author/summus/page/6) [7](https://info.summusglobal.com/summus-member-resources/author/summus/page/7) [8](https://info.summusglobal.com/summus-member-resources/author/summus/page/8) [9](https://info.summusglobal.com/summus-member-resources/author/summus/page/9) [Next](https://info.summusglobal.com/summus-member-resources/author/summus/page/8) [Last](https://info.summusglobal.com/summus-member-resources/author/summus/page/14) # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc.