--- title: Summus Member Resources | Summus (13) description: Resources and information for Summus members. (13) --- [Skip to content](https://info.summusglobal.com/summus-member-resources/author/summus/page/13#main-content) [![Summus](https://info.summusglobal.com/hs-fs/hubfs/Summus_logos/summus2023_horizontal_rgb_600_72.png?width=200&height=37&name=summus2023_horizontal_rgb_600_72.png "Summus")](https://www.summusglobal.com/) [Log In](https://app.summusglobal.com/Login) # Resources for Summus Members Articles, videos, and tips to help you navigate your healthcare experience [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Social%20Connection.png)](https://info.summusglobal.com/summus-member-resources/sixth-pillar-of-lifestyle-medicine-risky-social-connection) ## [Sixth Pillar of Lifestyle Medicine: Social Connection](https://info.summusglobal.com/summus-member-resources/sixth-pillar-of-lifestyle-medicine-risky-social-connection) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) April 18, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/sixth-pillar-of-lifestyle-medicine-risky-social-connection) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Risky%20Behavior%20Reduction.png)](https://info.summusglobal.com/summus-member-resources/fifth-pillar-of-lifestyle-medicine-risky-behavior-reduction) ## [Fifth Pillar of Lifestyle Medicine: Risky Behavior Reduction](https://info.summusglobal.com/summus-member-resources/fifth-pillar-of-lifestyle-medicine-risky-behavior-reduction) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) April 11, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/fifth-pillar-of-lifestyle-medicine-risky-behavior-reduction) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Stress%20Management.png)](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management) ## [Fourth Pillar of Lifestyle Medicine: Stress Management](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) April 04, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/fourth-pillar-of-lifestyle-medicine-stress-management) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Sleep.png)](https://info.summusglobal.com/summus-member-resources/third-pillar-of-lifestyle-medicine-sleep) ## [Third Pillar of Lifestyle Medicine: Sleep](https://info.summusglobal.com/summus-member-resources/third-pillar-of-lifestyle-medicine-sleep) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) March 28, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/third-pillar-of-lifestyle-medicine-sleep) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Exercise.png)](https://info.summusglobal.com/summus-member-resources/second-pillar-of-lifestyle-medicine-exercise) ## [Second Pillar of Lifestyle Medicine: Exercise](https://info.summusglobal.com/summus-member-resources/second-pillar-of-lifestyle-medicine-exercise) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) March 21, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/second-pillar-of-lifestyle-medicine-exercise) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Nutrition.png)](https://info.summusglobal.com/summus-member-resources/first-pillar-of-lifestyle-medicine-nutrition) ## [First Pillar of Lifestyle Medicine: Nutrition](https://info.summusglobal.com/summus-member-resources/first-pillar-of-lifestyle-medicine-nutrition) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) March 14, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/first-pillar-of-lifestyle-medicine-nutrition) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Lifestyle%20Medicine_Intro.png)](https://info.summusglobal.com/summus-member-resources/introduction-to-the-six-pillars-of-lifestyle-medicine) ## [Introduction to the Six Pillars of Lifestyle Medicine](https://info.summusglobal.com/summus-member-resources/introduction-to-the-six-pillars-of-lifestyle-medicine) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) March 07, 2023 On-demand Master Class presented by Raquel Harrison, MD, FACEP, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/introduction-to-the-six-pillars-of-lifestyle-medicine) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Dont%20Go%20Breaking%20Your%20Heart.png)](https://info.summusglobal.com/summus-member-resources/dont-go-breaking-your-heart) ## [Don't Go Breaking Your Heart](https://info.summusglobal.com/summus-member-resources/dont-go-breaking-your-heart) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) February 08, 2023 On-demand Master Class presented by Colleen Tenan, MD [Read more](https://info.summusglobal.com/summus-member-resources/dont-go-breaking-your-heart) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Stress%20Less.png)](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) ## [Stress Less, Thrive More!](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) January 12, 2023 On-demand Master Class presented by Robyn Tiger, MD, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/stress-less-thrive-more) [![](https://info.summusglobal.com/hubfs/On-Demand%20Master%20Classes/Master%20Class_Featured%20Image_Combating%20the%20Afternoon%20Slump.png)](https://info.summusglobal.com/summus-member-resources/combating-the-afternoon-slump) ## [Combating the Afternoon Slump](https://info.summusglobal.com/summus-member-resources/combating-the-afternoon-slump) ![Picture of Summus](https://info.summusglobal.com/hs-fs/hubfs/summus2023_logomark_600.png?width=50&name=summus2023_logomark_600.png) [Summus](https://info.summusglobal.com/summus-member-resources/author/summus) November 10, 2022 On-demand Master Class presented by Melissa Sundermann, DO, DipABLM [Read more](https://info.summusglobal.com/summus-member-resources/combating-the-afternoon-slump) [First](https://info.summusglobal.com/summus-member-resources/author/summus) [Prev](https://info.summusglobal.com/summus-member-resources/author/summus/page/12) [10](https://info.summusglobal.com/summus-member-resources/author/summus/page/10) [11](https://info.summusglobal.com/summus-member-resources/author/summus/page/11) [12](https://info.summusglobal.com/summus-member-resources/author/summus/page/12) [13](https://info.summusglobal.com/summus-member-resources/author/summus/page/13) [14](https://info.summusglobal.com/summus-member-resources/author/summus/page/14) [Next](https://info.summusglobal.com/summus-member-resources/author/summus/page/14) [Last](https://info.summusglobal.com/summus-member-resources/author/summus/page/14) # Get help with any health question or concern [Start a Case](https://app.summusglobal.com/Login) [Follow us on LinkedIn](https://www.linkedin.com/company/summus-inc./) [Follow us on Facebook](https://www.facebook.com/people/Summus-Global/61556820732995/) [Follow us on Facebook](https://www.instagram.com/summusglobal/) [Email Summus](mailto:partners@summusglobal.com) Summus 10 East 40th Street, Suite 1910, New York, NY 10016    |    +1 917.565.8540 ©2026, Summus Global, Inc. ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/177168792098/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Dont%20Go%20Breaking%20Your%20Heart_1920x1080.mp4", "dateModified" : "2025-10-17T14:25:44.124Z", "duration" : "PT33M9.64S", "height" : 1080, "name" : "Master Class_Dont Go Breaking Your Heart_1920x1080", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Dont%20Go%20Breaking%20Your%20Heart_1920x1080.mp4/medium.jpg", "uploadDate" : "2024-08-30T16:16:38.670Z", "width" : 1920 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178406944404/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Stress%20Less_1686x768.mp4", "dateModified" : "2025-10-17T14:30:39.003Z", "duration" : "PT30M45.24S", "height" : 768, "name" : "Master Class_Stress Less_1686x768", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Stress%20Less_1686x768.mp4/medium.jpg", "uploadDate" : "2024-09-13T19:39:20.721Z", "width" : 1686 } ``` ```json { "@context" : "https://schema.org", "@type" : "VideoObject", "caption" : { "@type" : "MediaObject", "contentUrl" : "https://info.summusglobal.com/media-transcripts/178782128921/en.vtt", "inLanguage" : "en", "name" : "en Captions" }, "contentUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Combating%20the%20Afternoon%20Slump.mp4", "dateModified" : "2025-10-17T14:35:53.828Z", "duration" : "PT36M53.88S", "height" : 1080, "name" : "Master Class_Combating the Afternoon Slump", "thumbnailUrl" : "https://21334507.fs1.hubspotusercontent-na1.net/hubfs/21334507/On-Demand%20Master%20Classes/Master%20Class_Combating%20the%20Afternoon%20Slump.mp4/medium.jpg", "uploadDate" : "2024-09-18T20:59:08.527Z", "width" : 1920 } ```