---
title: Summus Member Resources | Jessica B. Stern, PhD
description: Resources and information for Summus members.
---

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# Resources for Summus Members

Articles, videos, and tips to help you navigate your healthcare experience

[![](https://info.summusglobal.com/hubfs/Copy%20of%20Blog%20Header%20Image_1200x400%20-%202026-04-22T014222.770.png)](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health)

## [Self Check-In: Small Steps to Better Mental Health](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health)

![Picture of Jessica B. Stern, PhD](https://info.summusglobal.com/hs-fs/hubfs/email_headshots/jessica_stern.jpeg?width=50&name=jessica_stern.jpeg) [Jessica B. Stern, PhD](https://info.summusglobal.com/summus-member-resources/author/jessica-b-stern-phd-lcp) 

 April 26, 2024

It is easy to let your mental health slip to the back burner when life gets demanding. We often wait...

[Read more](https://info.summusglobal.com/summus-member-resources/self-check-in-better-mental-health)

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