Caring for a loved one through a medical diagnosis or as they grow older can be deeply meaningful, but it also places significant emotional and physical demands on the caregiver.
It is both a rewarding and challenging role, and it is normal to experience both emotional distress and psychological satisfaction while providing care. Here's how those who dedicate themselves to their loved ones every day can care for themselves, too.
1. Be Open
Allow your loved one to share how they feel. It is important for them to be able to share their bad days, and for them to have the space they need so they do not feel they need to always stay positive.
2. Maintain Your Own Health
Be sure to keep your own appointments, practice relaxation such as deep breathing, gentle movement and take mini breaks – even if it is just a walk around the block.
3. Make Time for Yourself
You are not selfish. Do things that bring you joy. You can best take care of others if you are taking good care of yourself.
4. Practice Self Compassion
It is okay to grieve loss and to let go of the guilt you may have of being healthy yourself or not always being the perfect caregiver. You are doing the best you can.
5. Keep a Journal
It is normal for you to feel more emotional than usual. It is helpful to identify thoughts and feelings, so you can deal with them better.
6. Stay Connected
It is important to stay close to family, friends, and other caregiver support groups. Don’t be afraid to ask for and accept help from family and friends. It is important to remember that many of us feel more comfortable providing help than asking for it, but during our lifespan we will likely have the opportunity to practice both.
If you or a loved one are navigating a difficult diagnosis or need caregiver support, Summus can help. Reach out through your Summus Dashboard to get started.